Being You: Healthy & Happy RSS

It's not just about diet, exercise & drastic measures, a few simple changes can make all the difference. We've put together a few ways to help you kick-the-bloat, de-puff & slim that waistline the healthy way. No crash diets or boot-camp regimes needed. 1. STRAIGHTEN UP First things first, straighten up & correct that posture.  Slouching & being slumped all day not only looks terrible but it does nothing to tone & engage the stomach & back muscles. Maintaining a good posture will not only help to strengthen & build your core but it will also promote the smooth running...

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No matter where we look these days our screens are filled with touched up, airbrushed, seemingly perfect bodies.  It’s become the norm but the downside is body image problems are becoming more common so we’ve put together our top tips for feeling great about your body. 1. STOP WORRYING This probably sounds really straight forward, but worrying about how you look is not helping you at all. If you keep judging yourself, you're just going to make yourself feel even worse. It’s time to take a deep breath and bring everything back to reality, stop comparing and start appreciating.  If...

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Struggling to keep alert & awake during a meeting or dozing off on the train to work or maybe it’s just a few too many yawns during the course of the day. If the answer is yes then it’s probably due to your energy levels. Whilst that may not be rocket science, did you know that energy can be categorised into 3 main types, physical, emotional & mental and you need to look after each one to feel your best. All you need to do is identify what’s causing the energy drain & nip it in the bud before it...

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I bet you want to know how to boost that glow without paying for any super expensive products or treatments. Well it's funny you should ask, we’ve put together 8 of the best ways to get your skin looking better than ever, you can thank us later. 1. DRINK & EAT YOUR WAY Dehydration causes wrinkles & dry skin, you need to be drinking around 2 litres of water each day to ensure your body can function efficiently & keep your skin clear.  As much fresh veg & fruit each day will do wonders for that glow-factor so load up,...

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