Being You: Healthy & Happy RSS

It’s easy to start thinking that “hitting it harder this time around” is going mean you’re finally going to lose the weight rather than another failed weight loss regime, but I’m afraid you’re probably wrong. The key to success & weight loss, this time around is all in the planning, if you get that right then it’ll be hard to not see results. Get your mind right with a back-up plan in place for those “cake” moments or biscuits treats & you’ll be paving the way for a new slimmer you. 1. PAST ATTEMPTS It’s really important to look back...

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The morning routine can be a big rush to say the least, leaving little time to plan for a good breakfast but the wrong foods can lead to a day of snacking, cravings & overeating, bad news for your waistline. On the other hand the perfect breakfast can help you feel satisfied & full of the energy needed to take on the day without the mid-morning slump. We’ve put together 8 of our favourite breakfast options to help you shift pounds & feel your best. Let's get down to business, make sure you start every morning with a glass of cold water, you’re probably...

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Raising your heart rate & doing some cardio is super important, not only can it help you control your weight but it can also improve your appearance, reduce your chances of falling ill & do wonders for your health & well-being. But wait just a minute, we need to talk "resistance training", improving your muscle strength & tone has some pretty surprising benefits too, that’s right ladies, let’s start doing some squats, sit-ups, press-ups & pumping iron! 1. BETTER SLEEP New research from Appalachian State University showed that the best time to do cardio is early morning whereas weight training is best...

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Cellulite, aggghhh!  It actually affects 98% of UK women so you are not alone. What is it? Well let me tell you, it’s actually fat deposits under the skin, pushing against connective tissue.  As far as the causes go there are many including your hormones, stress levels & genes.  You don’t need me to tell you that it can be really tough to get rid of but don’t worry as that’s where we come in. We’ve put together a list of cellulite beating superfoods that when eaten as part of a balanced diet can help kick those dimples & finally...

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