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Well Being -

7 Ways to Build Healthy Habits into a Busy Lifestyle It’s easy to treat each day the same, trying to be a super productive machine but trust me when I say you need to stop. A stressful lifestyle will ultimately cause a reduced life expectancy so enough is enough. We've put together 7 ways to build healthy habits into your lifestyle no matter how busy you are. 1. BE POSITIVE Starting every day with a positive thought can have a big impact on your life. Reading a positive affirmation works because it creates positive thoughts & feelings in your mind....

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Well Being -

No matter where we look these days our screens are filled with touched up, airbrushed, seemingly perfect bodies.  It’s become the norm but the downside is body image problems are becoming more common so we’ve put together our top tips for feeling great about your body. 1. STOP WORRYING This probably sounds really straight forward, but worrying about how you look is not helping you at all. If you keep judging yourself, you're just going to make yourself feel even worse. It’s time to take a deep breath and bring everything back to reality, stop comparing and start appreciating.  If...

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Well Being -

A lean & light diet with regular exercise works but cleaning up your sleeping habits can help you achieve your weight loss goals faster & easier? It’s really simple, get enough sleep every night and that’ll boost testosterone levels which builds muscle & burns calories. A lack of sleep on the other hand will encourage the production of cortisol causing the body to breakdown muscle & crave food, bad news for weight loss. DITCH LATE NIGHTS The majority of the “muscle building calorie burning” hormone, testosterone is released during the first 3 hours of your normal sleeping pattern. Late nights...

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Diet -

I can probably speak for a whole lot of people when I say pineapples are one of my favourite fruits, sweet, juicy & super refreshing. But did you know that pineapples also packs some amazing health benefits so here's three reasons to sneak more pineapple into your diet. 1: VITAMIN C Pineapples are packed full of vitamin C which doesn’t just boost your immune system you know, it also helps to support the repair & growth of tissue around the body. Vitamin C is also a powerful antioxidant which protects your cells from premature ageing as well as helping to prevent  illnesses...

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Trying to lose weight can be really tough leaving you feeling physically exhausted and mentally drained.  The latest research has also shown that when the body loses significant amounts of fat it’s begins to fight aggressively to gain it back again. Understanding this can help you overcome these urges & keep the weight off long term, knowledge is power people. Taking into the new science behind weight loss we asked 8 weight loss & obesity experts for their best advice for people wanting to lose weight & keep it off. 1. MAKE THE DECISION Before you can achieve your long...

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