7 Evening Meals: To Speed Up Weight Loss
What’s for dinner I hear you say, well we’ve just put together 7 of our favourite protein-rich evening meals to help you blast off fat & get in shape. We've designed them to not only help you shift pounds & tone up but also to help boost the appearance of your hair, skin & nails. Just remember to drink plenty of water throughout the day & sip it slowly!
Cajun Chicken, Sweet Potato & Vegetables
Chicken (140 g) with Cajun spice rub, a small baked sweet potato with a generous amount of mixed vegetables, carrot, sweetcorn, peas, green beans.
Tuna Burger, Couscous with spinach
A tin of tuna to create your Tuna burger, no bun. Serve with couscous (30 g of dry) on a generous plate of fresh spinach leaves, dress with light dressing.
Omelette with dry cured ham
Three-egg omelette, two slices of dry cured ham with two large handfuls of spinach wilted.
Salmon, Greens & Sweet Potato
Salmon fillet with good serving of broccoli & asparagus with a small baked sweet potato.
Lean mince burger (100g) with plenty of tomato & mixed leaves in a brown bun with 2 x Tbsps of grated low fat cheddar. Add a good handful of salad for the side.
Chicken & Seasonal Vegetables
Chicken (130 g), mixed vegetables with a small baked sweet potato.
Tuna & Egg Salad
A tin of tuna & one medium boiled egg with two generous handfuls of mixed salad, add a handful of toasted pine nuts.