9 Foods That Are Surprisingly High In Carbs

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9 Foods That Are Surprisingly High In Carbs

When we think of high-carb foods, the usual suspects like bread & pasta tend to spring to mind but many other foods pack just as many carbs without us even knowing. We've put together 9 of the most surprising carb-a-licious things so watch out for these.

1. FRUIT JUICE

Most juices can be seriously high in fast absorbing carbohydrates. Just one cup of orange juice could contain around 35 grams of carbs, yikes.

fruit juices so sweaty blog

2. QUINOA

Now don’t get us wrong, it’s a good source of protein & fibre making it a better option than bread but know this, one cup contains 39 grams of carbohydrates.

3. RAISINS

A cute little box of raisins can contain over 34 grams of carbohydrates.

4. COCKTAILS

They may taste good but chances are they contain up to 40 grams of carbohydrates per drink, choose wisely.  

cocktails & food so sweaty blog

5. YOGHURT

If you like to those creamy  fruit yoghurts then you could be in for a sweet surprise, even when they’re 0% Fat a 220 g serving of the will contain around 35 grams of carbohydrates.

Yoghurt berries on table so sweaty blog

6. BANANAS

They may be a rich source of potassium & one of your 5 a day but a large banana can pack up to 35 grams of carbohydrates.

7. GLUTEN FREE

Don’t be fooled by the gluten free credentials, it doesn’t mean carb-free. Gluten free pasta, cereals & bread contain just as much carbohydrates as the normal variety.

Bread Gluten Free So Sweaty Blog

8. BAKED BEANS

Baked beans are a good source of fibre & protein plus they’re one of your 5 a day but just one tin of them can pack up to 54g of carbohydrates.

9. BARBECUE SAUCE

Just a single tablespoon of the sweet tangy stuff contains 7 grams of carbs, if you keep dipping and consume the equivalent of half a cup then you’d have polished off 58 grams of carbs.

Food on a table crisps chips so sweaty blog

A high carb diet with low levels of protein will cause you to feel hungry more often & less satisfied after meals & is one of the most common causes of weight gain. When you're hungry your body will produce the hormones leptin & ghrelin which cause you to crave high fat, high carb foods in an attempt to stock up your reserves.

READ: 5 Reasons Why You Are Not Losing Stomach Fat

READ: 9 Ways To Cut Your Calories Each Day

READ: 7 Evening Meals: To Speed Up Weight Loss