9 NATURAL FAT BURNERS YOU NEED TO ADD TO YOUR DIET

Weight Loss -

9 NATURAL FAT BURNERS YOU NEED TO ADD TO YOUR DIET

If you've got weight loss goals & you’re doing everything you can to shift some pounds then you probably want to know about these natural fat burners so you can add them to your meals. These drinks, spices & extracts can help you burn stubborn fat faster than you might think.

1. CUMIN

According to research carried out by a university of medical science, cumin can help you lose weight, decrease body fat and improve your cholesterol levels. Some experimental studies have shown it  to increase fat loss by nearly three times.

cumin seeds

2. GREEN (RAW) COFFEE BEAN

Raw coffee bean extracts which comes from coffee beans that haven’t been roasted, help to increase the heat our cells produce. This process is called thermogenesis & it helps to burn energy & fat in the body.

Green coffee beans also contain high levels of chlorogenic acid. Research has shown that this compound may play a role in interfering with the absorption of carbohydrates in the digestive tract, leading to reduced insulin resistance and fat being stored.

3. GREEN TEA

A study published in the American Journal of Clinical Nutrition showed that green tea can help to activate the body's thermogenic fat-burning activity. That sounds good enough to me.

green tea, reading a magazine & eating cereals

4. TURMERIC

Curcumin which is found in turmeric can actually help prevent fat tissue forming by suppressing the blood vessels needed to create them. It may also have an effect on how well your body burns fat, contributing to lower body fat and lower overall body weight.

5. GINGER

Consuming ginger has a thermogenic effect on the body, raising the internal temperature by just enough to burn a few more calories and use up more energy. It also helps promotes healthy digestion helping to boost your metabolism.

6. FENUGREEK

Fenugreek has been shown to help balance the glucose levels in your blood. The seeds are also thought to contain fibre and other chemicals that slow the absorption of carbohydrates and sugars in the body.

This helps to prevent spikes in your blood sugar levels & reduce the amount of fat your body stores. It may also support the metabolism of fats encouraging your body to use them for energy rather than store them.

7. CINNAMON

This spice also has thermogenic properties & may also help to burn the fat sitting around your organs known as visceral fat.

cinnamon sticks spices

8. GARLIC

Garlic, you guessed it, is another food with thermogenic properties but not only that, it has been found to reduce blood pressure which can help to prevent insulin resistance which prevents you metabolising sugar. 

9. CHILLIES

You probably could have guessed this one, chillies are a metabolic booster & help to burn fat by increasing your  internal body temperature, yes that’s right, thermogenesis.

chilly & spies