9 WAYS TO CUT YOUR CALORIES EACH DAY
You don’t have to starve yourself to slim down your calorie intake each day. Making little changes to your lifestyle and doing them every single day can lead to big health & weight loss benefits over time. We’ve come up with 9 super simple manageable ways to reduce your calories.
1. TV SNACKING
Don’t snack or eat whilst watching TV, instead use the table which could save you 300 calories a day.
2. PACE AROUND
Pace around at any available opportunity, fidgeting burns up to 350 calories a day.
3. SMALL PLATE
Use a smaller plate for your meals. You eat around 20% less food when it’s from a smaller plate.
4. EGGS AT BREAKFAST
Starting your day with two eggs will help you feel fuller for longer and on average you’ll eat 400 less calories per day.
5. SOUP IT
Before lunch & dinner eat a cup of low calorie soup, on average you’ll then eat 140 calories less during those meals.
6. SLEEP MORE
Make sure you’re getting enough as a lack of sleep releases hormones that cause your body to crave food.
7. NO MOCHA LATTE
Ditch the coffee shop stop, the large creamy chocolate types of these drinks can pack up to 600 calories.
8. SALADS EXTRAS
Take caution when it comes to extras on your salad, pick cheese or nuts, not both.
Creamy, indulgent cocktails can pack up to 800 calories each, eeeek switch these for drinks mixed with soda or diet coke for a serious saving.