9 WAYS TO CUT YOUR CALORIES EACH DAY

Weight Loss -

9 WAYS TO CUT YOUR CALORIES EACH DAY

You don’t have to starve yourself to slim down your calorie intake each day. Making little changes to your lifestyle and doing them every single day can lead to big health & weight loss benefits over time. We’ve come up with 9 super simple manageable ways to reduce your calories.

1. TV SNACKING

Don’t snack or eat whilst watching TV, instead use the table which could save you 300 calories a day.

9 ways to cut your calories - so sweaty weight loss blog

2. PACE AROUND

Pace around at any available opportunity, fidgeting burns up to 350 calories a day.

women walking around - so sweaty weight loss blog

3. SMALL PLATE

Use a smaller plate for your meals. You eat around 20% less food when it’s from a smaller plate.

plates of food So Sweaty Blog Weight Loss

4. EGGS  AT BREAKFAST

Starting your day with two eggs will help you feel fuller for longer and on average you’ll eat 400 less calories per day.

eggs breakfast weight loss blog

5. SOUP IT

Before lunch & dinner eat a cup of low calorie soup, on average you’ll then eat 140 calories less during those meals.

soup lady eating so sweaty

6. SLEEP MORE

Make sure you’re getting enough as a lack of sleep releases hormones that cause your body to crave food.

sleeping under covers 9 ways to cut calories each day blog

7. NO MOCHA LATTE

Ditch the coffee shop stop, the large creamy chocolate types of these drinks can pack up to 600 calories.

coffee

8. SALADS EXTRAS

Take caution when it comes to extras on your salad, pick cheese or nuts, not both.

salad leaves & mushroom 9 ways to cut calories blog

9. COCKTAILS

Creamy, indulgent cocktails can pack up to 800 calories each, eeeek switch these for drinks mixed with soda or diet coke for a serious saving.

pina colada cocktail so sweaty blog

READ: 8 Things To Do Before You Start Trying To Lose Weight

READ: 5 Snappy Weight Loss Secrets You Need To Know