Weight Loss RSS

Weight Loss -

Trying to lose weight can be really tough leaving you feeling physically exhausted and mentally drained.  The latest research has also shown that when the body loses significant amounts of fat it’s begins to fight aggressively to gain it back again. Understanding this can help you overcome these urges & keep the weight off long term, knowledge is power people. Taking into the new science behind weight loss we asked 8 weight loss & obesity experts for their best advice for people wanting to lose weight & keep it off. 1. MAKE THE DECISION Before you can achieve your long...

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Weight Loss -

From the strange right through to the weird & unexpected, keep these weight loss facts in mind to avoid the pitfalls. 1: THINK SPINACH Studies have shown that ecdysteroids found in spinach can increase the levels of protein adiponectin which works by making your fat cells more sensitive to insulin. 2: DITCH DIET DRINKS Research has shown that diet drinks could actually make your waistline 3 cm bigger over the next 9 years. It is thought that artificial sweeteners cause you to feel hunger even when you’re not, resulting in you eating more. We recommend sticking to water. 3: KEEP...

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Weight Loss -

From grilling your veggies through to eating alfresco, it's all the little things that add up and make a big difference on the scales 1. WAKE UP TO WATER Drinking a large glass of water when you wake up will help get your day off to the best start. 2. GET A SET OF DUMBBELLS Working those muscles ladies will help you build lean muscle which will burn more calories, even whilst you sleep. Do some bicep curls, triceps pulls, squats & lunges. Read: 5 Reasons Women Should Lift Weights 3. VEGGIES GRILLED Grilling them gives far less chance of...

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Weight Loss -

If you've got weight loss goals & you’re doing everything you can to shift some pounds then you probably want to know about these natural fat burners so you can add them to your meals. These drinks, spices & extracts can help you burn stubborn fat faster than you might think. 1. CUMIN According to research carried out by a university of medical science, cumin can help you lose weight, decrease body fat and improve your cholesterol levels. Some experimental studies have shown it  to increase fat loss by nearly three times. 2. GREEN (RAW) COFFEE BEAN Raw coffee bean...

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Weight Loss -

ONE:  DON'T RUSH Don’t try to lose too much weight over a short period of time. A healthy goal is to reduce your weight by around 1 – 2 pounds a week, anymore could lead to problems such as unhealthy hair, headaches, tiredness & loose skin. TWO:  REALISTIC Don’t just think “low fat” – research into Diabetes found that a diet rich in monounsaturated fats can help reduce belly fat. Switch unhealthy saturated fat for Trans-fat foods like avocados, nuts, seeds and olive oil. THREE: SUPPORT Research found that people who went to Weight Watchers groups for three months lost an...

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